So I started my new workout today!!! I am really excited and it felt great! I will be fine tuning this week and do this routine for four weeks total. I decide to split it up and isolate muscle groups. This should be a good idea for a month. For cardio I get out and play cricket (when it is warm enough) on my lunch breaks and I warm up with two min. of intense rowing.
This weeks ab workout is:
- Reverse crunch
- Flat feet crunch
- Opposite arm and leg raise
Thanks to Skip's Fitness Emporium for being a great reference when putting together this routine.
Comments are always appreciated.