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You are here: Home / Weight Training / Workout / 17 April 2007

Workout / 17 April 2007

2007 April 17 by Brainspiral

LEG DAY:

Wow, did I feel yesterday's workout.  In a good way, that felt great.  I also feel like I made some real gains. Now if I could just eat more and get more sleep.  Finishing up finals and working full time does not lend itself to enough sleep.

On the leg press I really hear my knees crackle.  It doesnt hurt and Ive asked around and people say that some knees just make that noise.  I am going to do more research though to make sure it is ok.

Hack Squat was a new exercise and I just used the bar (45lb) It felt awkward.  I will look into the form a bit more to make sure I am doing it right. 

Filed Under: Weight Training

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