Ok, a bit slow on getting back into the groove. Im workin on it though. Today I continue with the belly off club from Men’s Health. So again these are supersets

Well, inspired by my lack of movement I am back to it. Doing supersets, partly inspired by Men’s Health Belly Off Club! Since they are supersets I did exercises 1 and 2 together and 3 and 4 etc with 60 sec rest between supersets.

In a blender:

Organic frozen raspberries
Organic frozen blueberries
1 teaspoon frozen organic orange juice concentrate
Organic fat-free yogurt (I like french vanilla or vanilla)
1 scoop Non-GMO/RGBh free vanilla whey
1 heaping spoonful organic crunchy peanut butter

Blend and enjoy!

A great warm way to start off the day (no measuring required):

• Organic quick oats
• Enough water for the oats
• Some dried cranberries or raisins (optional)
• Organic fair trade shredded coconut (optional)
• nuts (optional)

Put all of these together in a little sauce pan on the stove, cook AND STIR, till oats are done

In a bowl:

• 1 scoop of Non-GMO/RGBh free vanilla whey powder
• A bit of organic fair trade sugar, if you like

Once the oats are done pour them on top of the whey and stir the shit out of it.

Enjoy!

See the video that goes along with this weeks workout from Iwantsixpackabs.com

I am doing much better. Got in 5 ou the count bodybuilders but the leg was not up to it. Must stretch the leg more next time and I will try to get in at least 3 sets of 5.