[kml_flashembed movie=”http://www.veoh.com/videodetails2.swf?player=videodetailsembedded&type=v&permalinkId=v256554DNQr5p48&id=anonymous” width=”540″ height=”438″ wmode=”transparent” /] This is the week one video from I Want Six Pack Abs, workout with me as I go along!
Today was day one of the new Bodyweight workout. Well this is gonna kick my ass. Fun though. I didnt end up doing the "Count Body Builders" because my leg was starting to hurt, in a not so good way. These are supersets 1+2 – 3+4 – 5+6
I found this site, through You Tube of all places! And I think I am gonna try it. Anyone want to give it a go with me? The funny thing is that I just got a bench – from a GREAT friend – to borrow, and this workout doesn't seem to have need for a […]
Well, after a month out of the game, I am feeling much better and back to lifting. See, I bruised my leg and was basically immobile for a month. I didn't lift because I was unable to bear any weight on my leg. To see pictures go to the photo section. So still taking it […]
So I took a week off of exercising, and it was a great thing!!! I am back and wow, am going somewhere. I am deadlifting 90 pounds (with the 45 lb. bar) 3 sets of 4, and tomorrow I move up to 100lbs!!! I feel great. Additionally, I am able to do 4 chin-ups now, […]