New bodyweight workout today.  I think I like this one, it actually feels challenging.  My only issue is that I get this weird head rush using the swiss ball.  Maybe it is because I need to do neck workouts?  I will look into that and post more later.

I am having a lot of problems with the reverse crunches.  I just can't seem to get my body off the ground.  This seems odd to me cause I can do the reverses on/with the swiss ball and they are both supposed to be working my lower abs.  I guess I will just have to keep working on it.

ABS, Chest, Back