SHOULDER DAY: 

So I started my new workout today!!!  I am really excited and it felt great!  I will be fine tuning this week and do this routine for four weeks total.  I decide to split it up and isolate muscle groups.  This should be a good idea for a month.  For cardio I get out and play cricket (when it is warm enough) on my lunch breaks and I warm up with two min. of intense rowing.  

This weeks ab workout is:

• Reverse crunch
• Crossover
• Flat feet crunch
• Opposite arm and leg raise

 Thanks to Skip's Fitness Emporium for being a great reference when putting together this routine.

 Comments are always appreciated.