ARM DAY:

I think I could of done more yesterday.  I am still figuring out the right amount of weight for my legs and that always throws me off.  

Well, back to the upperbody, and abs.  Feeling great still.  This is a great new workout me thinks. 

nosebreakers: new exercise for me and no wonder they call them nosebreakers (french curls) I just used the bar (45lbs) and that was enough for today and to figure out form.