glaze0101

Motorbikes, Fishing, Beer, Micro-Farms, Revolution and other fun stuff that I like.

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Workout / 4 May 2007

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Arm Day!!

Level 2 Abs Include:
hip up
reverse crunch
crossover
oblique crunch
Crunch:leg up
Crunch: feet flat
Superman

Filed Under: Weight Training

glaze0101

This site is the home to a jack of all hobbies, glaze0101. It is his ramblings about his hobbies and rotating passions. He uses it as a space to collect his thoughts and sometimes share a piece of his mind.

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