I found this site, through You Tube of all places!  And I think I am gonna try it.  Anyone want to give it a go with me?  The funny thing is that I just got a bench – from a GREAT friend – to borrow, and this workout doesn't seem to have need for a bench.  

Anyway, I will start tomorrow.  The difficult bit will be that my leg is still healing, I can't do full squats yet, so hopefully that will heal all up and I can fully benefit from this workout.

The site: Iwantsixpackabs.com 

According to Arnel Ricafranca:"
To get the best result, you must concentrate in 3 components:  

1:  Resistance training:    Make sure to follow the plan that is suite you best.   If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.    http://www.iwantsixpackabs.com/my_video_journal.html   

2.  Interval Training:    This is a very big pieces of the puzzle.  Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training.  Interval training can be performed after your resistance training or during your non-training days.  For more details, please visit    http://www.iwantsixpackabs.com/my_video_tips/interval_training.html   

3.  Supportive eating    Eating the right food (fuel) during the right time can help boost the progress.    Make sure to read the article below.    http://www.iwantsixpackabs.com/articles/eating.html