A great warm way to start off the day (no measuring required):

• Organic quick oats
• Enough water for the oats
• Some dried cranberries or raisins (optional)
• Organic fair trade shredded coconut (optional)
• nuts (optional)

Put all of these together in a little sauce pan on the stove, cook AND STIR, till oats are done

In a bowl:

• 1 scoop of Non-GMO/RGBh free vanilla whey powder
• A bit of organic fair trade sugar, if you like

Once the oats are done pour them on top of the whey and stir the shit out of it.

Enjoy!