Back Day

Arm day and now onto level 3 ab workout from the book: Essential Abs by Kurt Brungardt Level 3 workout includes: CorkscrewHip UpReverse crunchCrossoverOblique Crunch (I am not doing these as they don't feel right on my hips)CatchToe TouchCrunch: Legs upCrunch: Frog LegsIsometric Back Extension

leg day

Ok, I took a rest and I am back and ready to go.  This is my last week on this workout, so I am getting pumped to figure out my next workout routine.  Suggestions??

Today my arms were hurting so I cut this short a-bit because of pain.  Gonna take it easy.