Shoulder is much better as I rested for an insane amount (was it really 5 days?)
Oh India
India, India, India. My team pick for the Cricket World Cup just isn't cutting it. If they really do end up out then both of my teams, India and Canada are out. Bummer. After a record game they bum out to Sri Lanka. With all the talk about Pakistan's coach, cricket has become a very […]
Workout / 21 March 2007
Shoulder still soar so I focused on my left side today. Row for 2 min for warmup.
Workout / 20 March 07
I skipped ahead to leg day to give my right shoulder a rest, as it feels a bit strained. Warmup was rowing for 2 min.
Workout / 19 March 2007
Did new warmup again (without the sumo thing. It went well, felt the sumo addition was a bit much. I felt a little pull in my shoulder so I think I will do legs tomorrow instead of arms. I did benchpress and pulldown as a superset, interesting not sure if Ill do it again.