Ok, a bit slow on getting back into the groove. Im workin on it though. Today I continue with the belly off club from Men’s Health. So again these are supersets
Back to Working out
Well, inspired by my lack of movement I am back to it. Doing supersets, partly inspired by Men’s Health Belly Off Club! Since they are supersets I did exercises 1 and 2 together and 3 and 4 etc with 60 sec rest between supersets.
Glaze’s Power Smoothie
In a blender: Organic frozen raspberries Organic frozen blueberries 1 teaspoon frozen organic orange juice concentrate Organic fat-free yogurt (I like french vanilla or vanilla) 1 scoop Non-GMO/RGBh free vanilla whey 1 heaping spoonful organic crunchy peanut butter Blend and enjoy!
Glaze’s Power Oats Recipe
A great warm way to start off the day (no measuring required): Organic quick oats Enough water for the oats Some dried cranberries or raisins (optional) Organic fair trade shredded coconut (optional) nuts (optional) Put all of these together in a little sauce pan on the stove, cook AND STIR, till oats are done In […]
Workout 17 August 2007
See the video that goes along with this weeks workout from Iwantsixpackabs.com I am doing much better. Got in 5 ou the count bodybuilders but the leg was not up to it. Must stretch the leg more next time and I will try to get in at least 3 sets of 5.