Well, I am back to my workout!  Now daily!

So I am soo sore. Yesterday was my first Snowboarding adventure, or as I like to call ass sledding.  I went up Okemo on the lift and down on my ass.  $54 (just for the lift) and a bruised tailbone later I can't wait to go again.  This addictive new hobby is a blast and […]

I found this info on: http://www.bodybuilding.com/store/creatine.html They have a great article, so go read it! Excellent results have been observed in taking creatine monohydrate in two different ways. The first way is called loading. This method works very well for anyone who has never taken creatine before. Just as the name implies, it involves loading […]

Well, I am really doing great at keeping this up.  I am impressed with myself.  See last Ab Workout for details 

Silly me.  I just realized that I had been putting 2006 on my posts.  Sorry, oops.  Today was a short workout.  No full ab workout today.