Well, I now officially have a home gym.  Yes I got a 6' bar and 100lbs of free weights.  It is official, I am now a real lifting geek.  Ok, so I am still working with my swissball but I am now able do get back to shrugs (one of my faves)   Ab Workout […]

Got a medicine ball from the folks, very cool.  Looking for good medicine ball leg workouts.

Ok, so not only have I been working out (but forgetting to post) I got dumbbells for my birthday! Which means new and different exercises and more workout fun. Also… sorry if my past exercises disappeared, I am still tweaking how I do this and everytime I change the module they disappear.  The current ab […]

Ok chugin' along with this thing.  It is really feeling good, and I am seeing gains.  Yip-yee.  I only have 10lb dumbell so that is the main reason the weight is so low.  I could lift significantly more weight if I had it, except in the military press.  That is a tough one, shit.

Getting on in my bodyweight workout. I am getting into this ball and bodyweight thing. Until I note otherwise: AB workout=Reverse crunchCrossover crunch CrunchOpposite arm and leg raise