New bodyweight workout today.  I think I like this one, it actually feels challenging.  My only issue is that I get this weird head rush using the swiss ball.  Maybe it is because I need to do neck workouts?  I will look into that and post more later.   I am having a lot of […]

Well today I did a full bodyweight workout, which I am still figuring out.  It is not as satisfying as being in the gym, but I am trying to use what I have available, my body, since I lack a home gym.   Overall, it went well and I will continue to write more about this […]

At the advice of my Naturopath I began taking Power Adapt a couple months ago.  I love this product. Find more info at Natura Health Products Superior Concentrated Extract Ingredients (Uniquely Processed) Eleuthero root and leaf 1:1 Russian (Eleutherococcus senticosus)Schizandra seed 1:5 Russian (Schizandra chinensis)Arctic rose root 1:1 Russian (Rhodiola rosea)Korean ginseng root 1:1 Russian […]