[kml_flashembed movie=”http://www.veoh.com/videodetails2.swf?player=videodetailsembedded&type=v&permalinkId=v256554DNQr5p48&id=anonymous” width=”540″ height=”438″ wmode=”transparent” /] This is the week one video from I Want Six Pack Abs, workout with me as I go along!

Today was day one of the new Bodyweight workout.  Well this is gonna kick my ass.  Fun though.  I didnt end up doing the "Count Body Builders" because my leg was starting to hurt, in a not so good way.  These are supersets 1+2 – 3+4 – 5+6

I found this site, through You Tube of all places!  And I think I am gonna try it.  Anyone want to give it a go with me?  The funny thing is that I just got a bench – from a GREAT friend – to borrow, and this workout doesn't seem to have need for a […]

Well, after a month out of the game, I am feeling much better and back to lifting.  See, I bruised my leg and was basically immobile for a month.  I didn't lift because I was unable to bear any weight on my leg.  To see pictures go to the photo section. So still taking it […]

So I took a week off of exercising, and it was a great thing!!!  I am back and wow, am going somewhere.  I am deadlifting 90 pounds (with the 45 lb. bar)  3 sets of 4, and tomorrow I move up to 100lbs!!!  I feel great.  Additionally, I am able to do 4 chin-ups now, […]