I have continued to workout, just have not been posting as my time has been consumed with work and school. I just posted a review of an article about Google Apps and updated the "Photo" section for those who have the password. Stay tuned for more to come. -Glaze
Workout / 18 May 2007
Back Day
Workout / 17 May 2007
Arm day and now onto level 3 ab workout from the book: Essential Abs by Kurt Brungardt Level 3 workout includes: CorkscrewHip UpReverse crunchCrossoverOblique Crunch (I am not doing these as they don't feel right on my hips)CatchToe TouchCrunch: Legs upCrunch: Frog LegsIsometric Back Extension
Wokout / 15 May 2007
leg day
Workout / 14 May 2007
Ok, I took a rest and I am back and ready to go. This is my last week on this workout, so I am getting pumped to figure out my next workout routine. Suggestions??