Back day.  This is a thin day but powerful.

Greta leg day.  Getting back in the groove of things.  With this current workout plan I am having problems doing my rowing as a warmup.  It is a bit much for the fullness of these workouts.  I need to figure out another warmup.

Did this one at home today.  I did all except the nosebreakers, which I finished up on the 26th.  It all felt great and I am really seeing bicep gains!

Better workout today. I think part of my problem yesterday was changing my workout time to the afternoon.  It just didn't work for me.