What a difficult workout.  It's not that it was hard, per se, but I just wasn't there and I had to take it slow and light as I kept spacing out and realized I was in danger or hurting myself. I think that three days off contributed to this craziness.  We went hiking, and threw […]

I thought today would be a day of rest but… I ended up doing household lifting.  Yesterday really wiped me, I feel energetic but spent.  Today I hung artwork and set up my new gym space, so I kept moving my weights around (that is lifting, sorta) I also couldn't (but should have) resist the […]

BACK DAY: Arms actually feel bigger from yesterdays great workout.  Is that really possible?  Maybe it is… in my head.  Though today is back day I am gonna start throwing in some leg exercise as well.  I though I should add some squats but I tried to add them at the end of back stuff […]

ARM DAY: I think I could of done more yesterday.  I am still figuring out the right amount of weight for my legs and that always throws me off.   Well, back to the upperbody, and abs.  Feeling great still.  This is a great new workout me thinks.  nosebreakers: new exercise for me and no […]

LEG DAY: Wow, did I feel yesterday's workout.  In a good way, that felt great.  I also feel like I made some real gains. Now if I could just eat more and get more sleep.  Finishing up finals and working full time does not lend itself to enough sleep. On the leg press I really […]