SHOULDER DAY:  So I started my new workout today!!!  I am really excited and it felt great!  I will be fine tuning this week and do this routine for four weeks total.  I decide to split it up and isolate muscle groups.  This should be a good idea for a month.  For cardio I get […]

I think I have my dates on these posts all messed up, sorry.  I took one day of rest, due to getting in late to work because of snow, and skipped the gym.  Today was a good workout.  I am really feeling my gains and looking forward to my new workout.  See that on Monday!

Well today I just farted around with new and different exercises.  Kinda fun, felt good.  I am getting ready to role out my new plan… I need to research the reverse crunch a bit more, I think that is what its called and I dont think I was doing it right.

Well, you may have noticed that it has been like a week since I was in the gym.  This is because we moved, and bought bookcases and we live on the third floor.  So.. I was lifting, quite a bit, but not in the gym.  This lifting used muscles I don't use in the gym […]

Great leg workout today!  Really rocked it, I am really noticing improvement.