I think I need to break deadlifts out to another day.  By the time I get there I lack motivation and it just isn't right for me.  This is good to note as I design my next workout routine.

Seriously feeling great.  Warmup on the bike, 2 min at 17.5mph. Uhh… it just doesnt do much for me.  I thought it might be a good idea since I have been stressing my upperbody in my workouts so much, but I just don't really like the bike as much.  I think I will go back […]

Shoulder is much better as I rested for an insane amount (was it really 5 days?)

Shoulder still soar so I focused on my left side today.  Row for 2 min for warmup.

I skipped ahead to leg day to give my right shoulder a rest, as it feels a bit strained.  Warmup was rowing for 2 min.