Did new warmup again (without the sumo thing.  It went well, felt the sumo addition was a bit much.  I felt a little pull in my shoulder so I think I will do legs tomorrow instead of arms. I did benchpress and pulldown as a superset, interesting not sure if Ill do it again.

Worked out at home today (since I skipped friday)  Went well, Bodhi helped :) Also, I did a new warmup today.  I have been rowing for 2 min.  Instead I did a side bridge 30 sec each side, plank with diagonal arm lift 10 each side, warrior lunge 3/5, and sumo squat stand. 

Running short on time today, so I cut out the deadlifts.  Felt good though and went smoothly.  The lat pulldowns were a stretch, I barely got that last rep in.  I am going to try to get back into the routine of doing my ab workout at night, we'll see if that actually happens. I […]

Great leg day!

After an extended weekend (workout wise that is, I did have to work yesterday) I am back strong and feeling good.  Todays workout felt great. I felt some shoulder strain on the kickbacks so I stopped after two sets.