Got a medicine ball from the folks, very cool. Looking for good medicine ball leg workouts.
Workout / 16 January 2006
Ok, so not only have I been working out (but forgetting to post) I got dumbbells for my birthday! Which means new and different exercises and more workout fun. Also… sorry if my past exercises disappeared, I am still tweaking how I do this and everytime I change the module they disappear. The current ab […]
Web Application Dev. Notes: 1.14.07
First class notes: 1.14.07 (Mark Francillon and Jen Kramer) What is a web app? Google, Amazon Takes client info makes server request looks at data (processing with PHP) sorts through the databases (mySQL) spits back out to client. (PHP and mySQL are the tools we will use in this class not the only tools available) […]
Human Computer Interaction Notes: 1.12.07
First class notes: 1.12.07 (Steve Fadden) What is design? How do we think about design. Bad design can have serious implications: -Think of powerplants? One wrong click and millions die. -Think of military? Designed to be percise. -Mars Orbiter example: Failure to convert british to USA measurements sent the orbiter off in to space, billions […]
Workout / 7 January 2006
Ok chugin' along with this thing. It is really feeling good, and I am seeing gains. Yip-yee. I only have 10lb dumbell so that is the main reason the weight is so low. I could lift significantly more weight if I had it, except in the military press. That is a tough one, shit.