Back Day
Workout / 4 May 2007
Arm Day!! Level 2 Abs Include:hip upreverse crunchcrossoveroblique crunchCrunch:leg upCrunch: feet flatSuperman
Workout / 3 May 2007
Workout / 2 May 2007
Did this at home today. At work the weights are cast weights but at home my dumbells are the plates on a bar (what are they called?) For these delt raises that little bit makes such a big difference.
20/20 Links
Hey all These are links to the recent 20/20 show on trans kids. The last segment was the best part but overall the whole show was respectful and well done. http://www.dailymotion.com/video/x1u29c_transgender-children-part-13 http://www.dailymotion.com/video/x1u223_transgender-children-part-23 http://www.dailymotion.com/video/x1u1w8_transgender-children-part-33