Today my arms were hurting so I cut this short a-bit because of pain.  Gonna take it easy.

Back Day

Arm Day!! Level 2 Abs Include:hip upreverse crunchcrossoveroblique crunchCrunch:leg upCrunch: feet flatSuperman

Did this at home today.  At work the weights are cast weights but at home my dumbells are the plates on a bar (what are they called?)  For these delt raises that little bit makes such a big difference.